Rays of Sunlight - Natural Healing

Rays of Sunlight are considered as the Natural Healing and the best source of Vitamin D. In response to exposure of ultraviolet radiation from Natural Sunlight the skin produces Vitamin D which is the most important nutrient for the health. The production of Vitamin D in our body starts as soon as the rays of Sunlight touches the skin.

Vitamin D is the single most valued nutrient in the list of nutrition.Vitamin D is provided free of cost by the natural sunlight, but we are reluctant to take the advantage of this nutrient available in nature which is the result most of are are suffering with the Vitamin D deficiency.

When people go outside, most of them specially girls and women cover their faces with scarf, wear spectacles to protect eyes from sunlight. Even in cars, black screen on windows are used to protect from sunlight. Due to all these reasons their is Vitamin D deficiency. Also people apply sunscreen lotion on body to protect the skin from rays of sun which again decreases the ability of the body to produce Vitamin D.

Individuals should get exposure to direct sunlight between 10 am to 3 pm for 45 minutes in two to three times in a week. We cannot get adequate amount of Vitamin D from any dietary supplements, hence it is necessary that we should have exposure to Sunlight which is the only reliable way to generate Vitamin D in our body. If we need to have Vitamin D artificially than we would have to take ten big glasses of Vitamin D fortified milk each day to adjust the minimum levels of Vitamin D in diet. If there is a chronic Vitamin D deficiency in our body than we would have to consume Vitamin D supplements for at least a month with sunlight exposure to rebuild body's bones and nervous system.

Diseases like Osteoporosis, Prostate Cancer, Breast Cancer, Ovarian Cancer, Depression, Colon Cancer, Schizophrenia, Rickets etc. are the results of Vitamin D deficiency. Also, Vitamin D deficiency exacerbate type II diabetes and impair insulin production in pancreas. Obesity also impairs Vitamin D utilisation in the body. Vitamin D is the most powerful healing chemical in human body which makes it absolutely free and no prescription is required.

Need of Vitamin D in our body for different essential function are as follows

• Supports the immune systems
• Good for loosing excess fat
• Strengths teeth
• Bone health
• Essential for decreasing symptons of asthma
• Anti-cancer
• Protects against dementia and brain aging

Different benefits of getting Sunlight exposure are as follows

• Killing of bad bacteria due to Sunlight - Sunlight kills bad bacteria in our body. To disinfect and heal the wounds one can use Sunlight as the natural resource.

• Cholesterol can be lowered by Sunlight - Due to exposure to Sunlight high cholesterol in the blood gets conveted into steroid hormones and the sex hormones which we need for reproduction.

• Penetration of Sunlight deep into the skin, cleanse the blood and blood vessels. The people with atherosclerosis (hardened arteries) can get cured with exposure of Sunlight.

• Sunlight and whole foods send breast cancer into remission - Sunbathing and nutrition can be used to cure the breast cancer patients. It can completely reverse the metastasized cancer.

• Blood pressure can be lowered with Sunlight - Individuals with high blood pressure can lower there blood pressure with the exposure to Sunlight.

• Immune system can be build by Sunlight - White blood cells, plays a major role in defending the body against infections. Due to exposure to Sunlight white blood cells increases and these are called lymphocytes.

• Oxygen content in human blood increases - Due to exposure to sunlight oxygen content in human blood increases and enhances the body's capacity to deliver oxygen to the tissues which is an equal process as exercise. Sunlight has a great effect on stamina, fitness and muscular development.

• Beneficial effect of Sunlight on skin disorder - Skin disorders such as psoriasis, acne, eczema and fungal infections of the skin has beneficial effect of Sunlight.

• Increase in the growth and height of children - Regular sunlight exposure increases the growth and height of children, especially of babies. The amount of sunlight exposure in the first few months effects on how tall the persons grows.

I had given so many advantages of the sunlight as a natural resource for you body but exposure to sunlight should be done very slowly as the reverse can turn into sunburn. So, if you are not use to the sunlight then it should be started slowly so that your tolerance will grow slowly and sunburns can be avoid.